Key PointsSmall daily changes to sleep, exercise, and diet can add years to your life without extreme workouts or strict dieting.Just minutes more sleep, a little…
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Key TakeawaysDark chocolate’s theobromine may slow biological aging. A recent study found that theobromine—a compound abundant in dark chocolate—is linked to a longer lifespan and more…
In today’s episode of “Matt About Town,” we’re highlighting an ongoing study being conducted at the Smithsonian Environmental Research Center, where scientists are examining otter poop—in…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockSometimes it can feel like all the effort of…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”In a study of more than 9,700 women aged 65 and up,…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”In a small study, sprint interval exercise helped to “clean-up and rebuild”…
As holiday travel ramps up and millions of Americans get ready for long Christmas road trips, a new seasonal study has uncovered a surprising hazard on…
Nothing spoils a trip like getting sick, but sometimes it’s hard to avoid. Public spaces like airports and planes are teeming with bacteria. According to the…
These days, it seems like online forums and the news are chock-full of air travel horror stories. On the more trivial end, there’s the tale of…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”A recent study found that adults over 50 who used phones, computers,…