Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits, according to a new study.Previous research has shown…
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Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSGetty Images. EatingWell design.Key PointsResearch has indicated that drinking coffee may increase health span by two years.Coffee contains antioxidants…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty/MStudioImagesWhen an email landed in my inbox titled “Laughter…
Key PointsSmall daily changes to sleep, exercise, and diet can add years to your life without extreme workouts or strict dieting.Just minutes more sleep, a little…
Key TakeawaysDark chocolate’s theobromine may slow biological aging. A recent study found that theobromine—a compound abundant in dark chocolate—is linked to a longer lifespan and more…
In today’s episode of “Matt About Town,” we’re highlighting an ongoing study being conducted at the Smithsonian Environmental Research Center, where scientists are examining otter poop—in…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockSometimes it can feel like all the effort of…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”In a study of more than 9,700 women aged 65 and up,…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”In a small study, sprint interval exercise helped to “clean-up and rebuild”…
As holiday travel ramps up and millions of Americans get ready for long Christmas road trips, a new seasonal study has uncovered a surprising hazard on…