New Research Says This Simple Habit Can Help Improve Your Mood During Menopause
When you’re in the throes of perimenopause, being told to “exercise more” can feel dismissive. Sometimes just getting through the day is an…
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Tag: research
What Is a Good Step Count? New Research Says You May Not Need 10K
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Pretty much everyone has an opinion on how…
Watching Birds Helped Nursing Home Residents Become More Cognitively Agile in Just 3 to 4 Weeks, Research Finds
NEED TO KNOW Brain scans found expert birders showed stronger organization in areas linked to attention and visual recognition Bird feeders at 65…
Should You Work Out With a Cold? New Research Shows How Long It Takes to Feel Normal Again
The useful answer is not the old “above the neck” rule. It is to separate three different milestones: feeling capable of doing something,…
Should the state borrow more to fund medical research?
By Dan Walters, CalMatters A lab specialist looks through a microscope in a medical lab in Hollister on March 30, 2023. Photo by…
Severe COVID-19 or flu raises risk of lung cancer, even years later, U.Va. research finds
Patients hospitalized with severe COVID-19 have an increased risk of developing lung cancer, months or years later, according to new research from University…
Is 10,000 Daily Steps the Right Goal? New Research Investigates
10,000 steps per day 8 glasses of water per day 2,000 calories per day The health and fitness world is full of arbitrary…
The One Good Deed That Could Help You Live Longer, According to New Research
Key Takeaways Older adults who volunteered—even as little as 1 to 49 hours per year—showed slower “epigenetic age acceleration,” meaning their cells appeared…
Birdwatching Could Help Slow Aging, According To New Research
If you’re an avid bird watcher, you might be doing your brain a major favor. According to scientists from Baycrest Hospital in Toronto,…
Are Carbs the Secret to Muscle Growth? New Research Settles the Debate
Out of all the health and fitness myths that refuse to die, carbs are easily the most misunderstood. For decades, they’ve been dragged…
New Research Debunks Major Muscle Building Myths
A narrative review published by Van Every, Lim, Wolfe, Nippard, and Phillips critically examined several popular but poorly supported theories about what truly…