Don’t put all your eggs in one basket when it comes to exercise – doing a variety of different physical activities every week is the key…
Browsing: longer
Credit – Getty Images—MaskotExercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly which exercise…
Key PointsSmall daily changes to sleep, exercise, and diet can add years to your life without extreme workouts or strict dieting.Just minutes more sleep, a little…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Training for longevity has become a major fitness trend—but in health science,…
If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym.Taking…
If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym.Taking…
Reviewed by Dietitian Alyssa Pike, RDNPhotographer: Jen Causey. EatingWell design.Key PointsWhile genetics matter, how we age is impacted by what we eat too.Dietitians recommend Salmon-Stuffed Avocados…
Key TakeawaysLongevity isn’t just about lifespan—these nutrients support healthspan by protecting the heart, brain, and immune system.Several nutrients linked to longer life, like vitamin D, B12,…
A new study investigates the potential life-lengthening properties of chocolate.Chocolate contains a powerful compound called theobromine.Below, experts explain the findings.We’re conditioned to skip dessert for better…
Reviewed by Dietitian Karen Ansel, M.S., RDNRecipe photo: Robby Lozano. EatingWell design.Key PointsA doctor says eating a breakfast with protein, fiber and healthy fat may help…