By Pat Hornbecker, Special for CalMatters Dr. Maxmillian Chambers examines Martha Rodriguez’s teeth during a dental appointment in El Centro on April 3, 2025. Photo by…
Browsing: longer
Reviewed by Dietitian Madeline Peck, RDN, CDNCredit: Design elements: Getty Images. EatingWell design.Key PointsMost adults do not meet recommended guidelines for strength training.Researchers found that strength…
Key TakeawaysOlder adults who volunteered—even as little as 1 to 49 hours per year—showed slower “epigenetic age acceleration,” meaning their cells appeared biologically younger than their…
As a woman over 50, I am sometimes aggravated by all the headlines shouting at me to buy the hottest new supplement that will fix my…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesWe’re busy people in 2026, so if there’s…
What if being a grandparent could help you live longer?According to new research, it’s possible.Below, experts explain how.There’s a lot of talk about activities that could…
Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”When it comes your longevity, you don’t need intense workouts or major…
Supplementing with vitamin D may support your longevity, according to one study.Researchers say that the vitamin slows the shortening of telomeres, the protective caps on the…
Reviewed by Dietitian Kelli McGrane, M.S., RDGetty Images. EatingWell design.Key PointsBlack tea is our expert pick as the #1 tea to drink daily for longevity.Black tea…