With the new year comes all kinds of lofty goals and ambitions. And there’s one goal that more of us should probably be making a priority,…
Browsing: Healthy
It may not sound like a New Year’s resolution, but Dr. Ezekiel Emanuel is serving up some unusual advice as you start out 2026: Eat your…
Reviewed by Dietitian Kelly Plowe, M.S., RDGetty Images. EatingWell design.Aging looks different for everyone. While some changes, like fine lines or gray hair, are easy to…
Key PointsPlaying mahjong boosts brain health because it mixes fun, focus, and social time—all key for staying sharp as we age.The game strengthens thinking skills by…
Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber…
When Martha Stewart graced the cover of the Sports Illustrated Swimsuit Edition in 2023, people paid attention. She exudes health and happiness, emanating a joie de vivre that’s…
As our bodies change with age, so do our nutritional needs. Essential nutrients like fiber, protein, calcium and vitamin D can support healthy aging by aiding…
You’d think gift-giving would be easy — how could giving selflessly ever be a bad thing? — but if you’re the type who likes to tailor…
One of the big things I worry about when I travel, especially with my little kids, is getting sick while on the road. It’s terrible being…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockWe all know exercise is good for the brain,…