When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our…
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What’s the secret to living a long, healthy life? We asked experts in all sorts of specialties to give their absolute best advice for boosting longevity.…
If you follow health news for even a week, you’ll see conflicting advice. One approach promises longevity through strict dieting. Another says it’s all about intense…
While a well-balanced diet and frequent exercise are often emphasized in discussions about healthy aging, the fluids you drink are just as important. Many beverages are…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesWhile everyone likes the look of a sculpted…
Living longer isn’t just about making it to 100 anymore, experts say — it’s about feeling your best once you get there.Dr. Mary Claire Haver, a…
Longevity isn’t just about living for as many years as possible.The goal should be to maximize the number of years we spend in good health, free…
Key PointsWe all want to feel good as we age, and daily functional movement is key to maintaining independence and health.Simple exercises like squats, farmer’s carries,…
Matt Kaeberlein, a longevity researcher, adopted new anti-aging habits over the years.His role as the CEO of Optispan, a healthcare tech company, exposed him to more…
If you want healthy food, experts say to eat what’s local, organic and in-season. Those foods benefit the planet too,… If you want healthy food, experts…