When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesWhile everyone likes the look of a sculpted…
Browsing: Healthy
Living longer isn’t just about making it to 100 anymore, experts say — it’s about feeling your best once you get there.Dr. Mary Claire Haver, a…
Longevity isn’t just about living for as many years as possible.The goal should be to maximize the number of years we spend in good health, free…
Key PointsWe all want to feel good as we age, and daily functional movement is key to maintaining independence and health.Simple exercises like squats, farmer’s carries,…
Matt Kaeberlein, a longevity researcher, adopted new anti-aging habits over the years.His role as the CEO of Optispan, a healthcare tech company, exposed him to more…
If you want healthy food, experts say to eat what’s local, organic and in-season. Those foods benefit the planet too,… If you want healthy food, experts…
Reviewed by Dietitian Kelly Plowe, M.S., RDPhotographer: Victor Protasio. EatingWell design.Key PointsAt 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health.This Broccoli,…
As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making this a crucial time to take a more…
NEED TO KNOWThe shingles vaccine has been linked to a lower biologic age, according to a study in The Journals of GerontologyThe vaccine is a two-dose…
While many think of walking as a great exercise to keep you active, even as you get older, experts have found that tennis is also a…