Americans often gain more leisure time as they age, likely a natural consequence of fewer child-rearing responsibilities and, eventually, retirement from paid work. How we use that…
Browsing: brain
Scientists find that regular exercise may result in a “younger” brain.In a recent study, researchers found that adults who engaged in 12 months of regular exercise…
Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health benefits – we might be able to…
In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck…
Key PointsRegular exercise can help keep your brain younger, improving memory, thinking, and overall mental well-being.A year-long study found that adults who exercised regularly had brains…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTDesign elements: Getty Images. EatingWell design.Key PointsA study suggests aerobic exercise can make your brain appear measurably younger.Exercising 150…
Does your brain health need a boost?Just going for a walk is enough to help improve cognitive performance and reduce the risk of dementia, according to…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsPhysical therapists recommend aerobic exercise to boost brain health.It improves neuroplasticity, increases brain volume, boosts…
If you want to get your body in shape, doing squats every day isn’t going to be enough. You need a well-rounded approach that involves full-body…
Key PointsPlaying mahjong boosts brain health because it mixes fun, focus, and social time—all key for staying sharp as we age.The game strengthens thinking skills by…