The Surprising Way Your Core Muscles Communicate With Your Brain
We tend to think of our core muscles in terms of strength, stability, and posture. They’re what help us stand upright, maintain balance,…
THE HELITRA EDIT
Tag: brain
Feel Like You’ve Hit A Training Plateau? It’s Time To Train Your Brain
What if you could get significantly stronger without adding more sets, reps, or gym time? A growing body of research suggests the key…
‘Bachelor’ Star Joe Amabile Signed Up for NYC Marathon Before Brain Surgery—Now His Doctor Has Cleared Him to Run
Joe Amabile plans to run the New York City Marathon on November 1, less than three months after brain surgery. The 40-year-old “Bachelor…
How Inova Loudoun’s ‘Brain Choir’ offers brain injury survivors a chance to heal
Since 2015, Inova Loudoun’s Brain Choir has offered a sense of community for stroke survivors, people with neurological disorders or traumatic brain injuries.…
Challenging your brain helps keep it healthy. Here’s how to do it
WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might… WASHINGTON (AP) —…
How Exercise Can Boost Your Brain Power
By now, you’re well aware that regular exercise is an important part of supporting health and longevity throughout the body. You know how…
Study Suggests Becoming An Expert In This Beloved Hobby May Actually Protect Your Brain Health
While research has shown that birdwatching has grown in popularityover the years, a study now suggests that becoming an expert birder may even…
Ditch Screens for This Popular Hobby and Your Brain Will Thrive
Scientists have discovered that bird watching has some unexpected brain benefits. A 2026 study published in the Journalof Neuroscience found that having a…
How Your Brain Looks When You Exercise Vs. When You Don’t
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” SCIENCE HAS JUST given you one more reason…
More organs are being donated after the heart stops, not brain death. Policies are changing too
WASHINGTON (AP) — The vast majority of organ donations once came from people who were brain-dead. Now they’re increasingly coming… WASHINGTON (AP) —…
The Science-Backed Benefits of Passeggiata, Italy’s Beloved Evening Tradition That’s Good for Your Brain and Body
After dinner in many Italian towns, the streets fill up with families strolling along and pausing to chat with their neighbors before heading…