Does your brain health need a boost?Just going for a walk is enough to help improve cognitive performance and reduce the risk of dementia, according to…
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Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsPhysical therapists recommend aerobic exercise to boost brain health.It improves neuroplasticity, increases brain volume, boosts…
If you want to get your body in shape, doing squats every day isn’t going to be enough. You need a well-rounded approach that involves full-body…
Key PointsPlaying mahjong boosts brain health because it mixes fun, focus, and social time—all key for staying sharp as we age.The game strengthens thinking skills by…
Jigsaw puzzles have been popular for ages and are often a go-to activity for entertainment on rainy days. However, many people are unaware that jigsaw puzzles…
Fact checked by Haley MadesKey TakeawaysExercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type.Balance aerobic workouts with…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Research found that participants who had more muscle and less visceral fat…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”EVERYONE KNOWS EXERCISE is good for you. Whether you’re taking a brisk…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockWe all know exercise is good for the brain,…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockExercising in your 40s and 50s might do more…