The heart health steps now recommended you take in your 20s and 30s
“Heart disease prevention is no longer something we start later in life,” Dr. Estelle Jean, cardiologist with MedStar Health, told WTOP. People between…
THE HELITRA EDIT
Tag: 30s
The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer
Though you may have noticed some new aches and odd sensations in your late 20s, your 30s are when years of life’s wear-and-tear…
7 Lifestyle Habits to Pick Up in Your 30s if You Want to Live Longer
All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may…
‘I’m Stronger in My 50s Than I Was in My 30s. These 3 Training Tips Helped Me Get There.’
For much of my adult life, I struggled to gain control of my health. I tried countless diets, but was always left feeling…
My husband and I left our jobs to travel full-time in our 30s. Transitioning back into the workforce has been hard.
When Toccara Best’s request for a year off was denied, she quit her job anyway to travel with her husband. Their “gap year”…
25 Travel Experiences Perfect for Your 30s
Travel in your 30s is about more than simply checking destinations off a bucket list; it’s about creating meaningful experiences that leave lasting…
The bone health conversation you need to have in your 30s
Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak…
Legislation And Order: SVU star Mariska Hargitay reveals she was raped by a pal whereas in her 30s
Mariska Hargitay has revealed she was raped by a pal whereas in her 30s. The 59-year-old Legislation And Order: SVU actress, who constructed…