Is regularly consuming eels good for our well being?

Reply:

Eel is a nutrient-rich animal and is taken into account one of many “4 heavenly kings” of scrumptious aquatic dishes.

In oriental medication, eel meat is taken into account candy in taste and heat in nature. It’s believed to have the impact of nourishing power and blood. Fashionable medical analysis additionally signifies that eels present a big quantity of vitamin A, D, and B12, as 100 grams of eel meat can present sufficient vitamin A and B12 for an grownup’s each day wants. Moreover, eels are considerable in vitamin D, which performs an essential function within the immune and skeletal techniques.

Consuming eels brings many well being advantages. Illustration picture by Freepik

Eels are additionally low in saturated fats, making it a great meals for sufferers who’ve diabetes and cardiovascular points. The fats in eels primarily consists of unsaturated fat, omega-3 and omega-6 fatty acids, which may scale back the danger of coronary heart ailments, strokes, whereas enhancing blood stress, decreasing the ldl cholesterol degree, and lowering the danger of diabetes and arthritis. Omega-3 fatty acids even have mood-enhancing results and might scale back signs of melancholy and anxiousness.

For ladies, eel is a miraculous ingredient. Consuming eels might help scale back wrinkles, enhance skin, hair, and nail circumstances as a consequence of its excessive collagen content material. Furthermore, the protein in eel aids in pores and skin cells regeneration, making it a great meals for individuals who have pimples, eczema, and psoriasis.

Typically, consuming eels frequently is helpful for general well being. Nonetheless, it is crucial to not overlook the significance of different meals. It’s endorsed to include a wide range of meals into your each day meals to offer a balanced provide of various nutrient teams.

Dr. Huynh Tan Vu

HCMC Medication and Pharmacy College