What’s the optimum time for honey consumption?

Reply:

Honey will be loved at any second inside the day, but incorporating it at particular intervals and in average portions is beneficial to maximise its well being advantages.

The morning emerges because the prime interval for honey consumption to raise your vitality ranges and keep them all through the day. Incorporating honey into warm water not solely enhances pores and skin well being but additionally yields a plethora of advantages, together with aiding in weight reduction, bettering digestion, fortifying in opposition to bacterial and viral threats, detoxifying, and enhancing hydration and moisture ranges within the physique.

In the course of the night, a time when the physique seeks rejuvenation from the day’s weariness, honey provides an additional surge of vitality until bedtime. Choosing honey over sugary treats within the night can swiftly restore vitality ranges.

Honey pouring in a bowl. Illustration picture by Freepik

Consumption of honey earlier than bedtime can be suggested by well being specialists. Pairing honey with heat milk earlier than sleep can facilitate higher relaxation, bolster liver performance, and help in managing acid reflux disease.

Honey, with its potent antibacterial attributes, is efficient in residence remedies for coughs and colds. It boosts the immune system’s pace of recovery from illnesses and acts as a pure decongestant and enhances metabolic actions.

Past these particular instances, honey, a bountiful supply of carbohydrates and pure sugars, is appropriate for consumption each time one feels fatigued and in want of an vitality enhance. For these engaged in bodily actions, honey serves as a superior various to sugary sports activities drinks, useful each pre- and post-exercise for vitality replenishment and efficiency enhancement.

Nonetheless, it’s essential to keep away from extreme consumption of this nutrient-rich meals.

Nutritionist Pham Hong Ngoc

Vietnam Establishment of Utilized Medication