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Water-based dishes like porridge and soup are appropriate decisions post-flu. For instance, rooster soup or rooster porridge with added ginger, scallions, and basil are extraordinarily good choices since rooster meat is very nutritious, containing nutritional vitamins A, E, C, B1, B2, PP, and minerals similar to calcium, phosphorus, and iron. It’s also low in fats, straightforward to digest, and helps increase the immune system and promote restoration.
Beef is one other good selection, since it is extremely wealthy in protein, iron, magnesium, selenium, phosphorus, nutritional vitamins B6 and B12, zinc, and has antibacterial and anti inflammatory results. It enhances the operate of the immune system and is nice for folks with colds or flu, boosting vitamin. You can also make dishes like beef and carrot porridge, beef and perilla porridge, or beef and carrot soup.
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It’s suggested to drink water usually in the course of the flu. Illustration picture bu Freepik |
Your physique can simply develop into dehydrated and lose electrolytes in the course of the flu. Subsequently, you will need to keep well-hydrated to skinny mucus and scale back congestion within the respiratory passages whereas replenishing electrolytes. Among the many finest fluids for the flu is obvious water, which you must drink usually.. As well as, coconut water is wealthy in vitamins like electrolytes, potassium, and glucose, offering vitality in your physique. It will probably additionally successfully assist scale back fever, so the drink is an effective selection when you’ve the flu.
The following meals you must add to your weight loss plan plan is ginger, of which compounds are recognized for antibacterial properties and anti inflammatory advantages due to gingerol, which may scale back muscle ache and complications. You possibly can steep peeled and sliced recent ginger in scorching water for 5 minutes earlier than including a small quantity of honey or lime juice, then get pleasure from it as a soothing drink.
If ginger is to not your liking, take into account heat water with lime juice and honey as a substitute. Heat water will preserve your physique hydrated and skinny mucus, whereas lime accommodates vitamin C, which helps the immune system.
Dr. Huynh Tan Vu
HCMC College of Drugs and Pharmacy