In a world of constant screen time and digital noise, a Japanese practice is gaining global attention. It’s called forest bathing, or Shinrin-yoku. This immersive experience encourages individuals to disconnect from technology and plug into nature, and science says it offers profound mental and physical benefits.
How did forest bathing start?
Young Caucasian Woman resting on the log after hiking in mountains
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In the 1980s, forest bathing gained popularity in Japan. The practice was a response to the stress and burnout associated with urbanization and the oversaturation of technology. In 1982, the term was coined by the Ministry of Agriculture, Forestry, and Fisheries to invite the public to reconnect with nature and promote forest conservation.
During this time, studies found that spending time in forests led to reduced stress levels and improved overall well-being. As a result, forest bathing became a recognized therapeutic practice in Japan.
What is forest bathing?
Mature man explores a lush forest trail, showcasing a peaceful ambiance of nature and adventure. His attire mirrors an outdoor lifestyle, complete with a backpack, capturing a serene connection with the wilderness.
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Forest bathing is the practice of engaging all five senses to experience the woods. Unlike traditional hiking, the focus is on mindfulness and presence rather than physical exertion.
The science of forest bathing
Breathe in the smell of the forest
(Shutterstock)
Recent studies have highlighted the numerous benefits of forest bathing:
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Enhanced immune function: The Stanford study also determined that exposure to phytoncides, natural compounds released by trees, can increase the activity of the natural killer cells, a white blood cell vital to defending the body against pathogens.
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Improved mood and mental clarity: A study in the journal Frontiers proved regular interaction with natural environments reduces anxiety and depression symptoms, inviting calm and mental clarity.
Forest bathing goes viral
A senior adult woman is relaxing with her eyes closed in the city.
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In 2025, forest bathing burst onto the public consciousness, trending on platforms like TikTok and Instagram. Videos of serene forest walks, mindful practices, and the benefits of nature immersion have gone viral. This ironic surge in online popularity reflects a collective yearning for grounded experiences and authentic connections in an increasingly digital world.
How to experience forest bathing
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Find a natural space: Seek out a local park, yard, or forest where you can be surrounded by nature.
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Engage your senses: Focus on the natural environment. Listen to the rustling leaves, taste the breeze on your tongue, observe the play of light through the trees, caress the leaves, and breathe in the scents of the earth.
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Leave technology behind: Leave your digital devices behind, or at least switch to “off mode” to free yourself of distraction and fully immerse yourself in the experience.
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Practice mindfulness: Walk slowly, breathe deeply, and allow yourself to be present in the moment.
Try it yourself
Young woman in bright sweater practicing yoga in autumn forest at sunset. Athletic woman exercising, stretching outdoors. Meditation, yoga and relaxation concept.
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You don’t need to travel or spend money to participate in forest bathing. It’s a practice you can do anywhere you can find a green space or a patch of trees.