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If you’re used to working out with dumbbells and weight machines, kettlebells might seem a bit intimidating. Designed like mini cannonballs with handles, these unique pieces of equipment are great for a host of exercises where dumbbells just won’t cut it. “Most of the weight in a kettlebell is concentrated toward the bottom of the bell,” says Stephen Marcotte, former senior manager of workout design and experience at Orange Theory Fitness. This uneven distribution of weight impacts its center of mass, requiring you to engage more muscles to control the weight’s movement as you lift, lower or swing the bell. Helen Vanderburg, CPT, a fitness education consultant, explains that the kettlebell’s shape allows you to lift in a way that mimics everyday activities — performing full-body movement patterns that engage muscles in a way that other strength equipment might not target.

Like dumbbells, kettlebells’ compact size and range of weight make them ideal for at-home workouts, but they can be an investment, so it’s important to pick the best kettlebell for your needs. As a certified personal trainer and fitness journalist, I used my own expert knowledge and the input of other fitness experts to narrow the field and help you select the best kettlebell for your home gym. For this roundup I consulted seven experts and with the help of Yahoo’s senior health editor, Laura Williams (who is a certified exercise physiologist), we tested 20 kettlebells, performing swings, squats and lunges with each product. We rated each kettlebell based on feel, grip, performance and price. While a number of brands received top marks in specific categories, only one stood out enough to be named “best overall.”

Update, Nov. 25, 2025: We checked all product prices and availability. Our No.1 pick for the best kettlebell remains unchanged. We also added additional categories based on ongoing testing.

Best kettlebell overall

Rogue

Weight range: 9-203 lbs. | Individual or set: Individual | Material: Ductile cast iron | Exterior coating: Powder coat finish

The Rogue kettlebell emerged as the top pick among experts, praised for its design, aesthetics and durability. Its slight luster helps prevent corrosion, ensuring longevity and we found it easier to clean than other brands. The product is also made from ductile cast iron that incorporates nodular graphite into the iron for a more durable finish — the brand backs its product with a lifetime limited warranty, so if you invest in these kettlebells, you can feel confident they’ll stand up to heavy use.

“The handle is wide enough to fit both hands comfortably, with enough clearance to avoid pinching or rubbing during exercises,” says Marcotte, who notes that Rogue is his overall favorite brand. He also appreciates the Rogue’s flat and stable base to prevent tipping and wobbling. “I personally love Rogue’s aesthetics, as their equipment is sleek and looks clean, even after years of use,” he says.

We also appreciate Rogue’s wide range of weight options that are appropriate for practically every fitness level, from beginner to competitive athlete. While most people won’t need the massive 203-pound bells to maximize their workouts, Rogue has you covered just in case you fall into this category. 

Of course, no piece of equipment is without its drawbacks, and the cost of Rogue kettlebells can add up fast — a single, 9-pound kettlebell (the lowest weight increment you can buy) costs $35. If you want the biggest they offer? You’ll need to lay out $345 for a single, 203-pound weight.

Pros
  • Wide range of available weights
  • Flat base that’s perfect for rack or floor placement
  • Color-coded bands for easy identification of weight levels
Cons
  • Cost can be prohibitive, particularly at higher resistance levels

$32 and up at Rogue

More kettlebells we like for 2025

Rep

Weight range: 8-16 kg, 16-24 kg or 20-40 lbs. | Individual or set: Individual | Material: Alloy steel | Exterior coating: Rubber base

The Rep Fitness Adjustable Kettlebell is available in three sizes: 8-16 kilograms, 16-24 kilograms and 20-40 pounds. Each size can be adjusted to five separate weight increments, allowing for a wide range of flexibility in resistance training options.

Adjusting between weight increments is quick and easy — just push down on the top of the bell and twist to add or remove weight. It’s a seamless transition that didn’t disrupt our reps and sets. Furthermore, these adjustable weights use an internal nylon fastener to help prevent the shaking and rattling that’s common with adjustable kettlebells. Plus, the weights are stored on the inside of the bell, so even as you add or remove weight, the actual shapeof the kettlebell never changes, which is a nice, consistent feature.

Why opt for an adjustable kettlebell rather than the traditional design? For one thing, you’ll save space — this kettlebell is essentially a 5-in-1 design, allowing you to switch between five different weight increments without needing to store five different kettlebells. This makes it ideal for home kettlebell workouts. It’s also ideal for progressive training, allowing you to easily change between weights from exercise to exercise or set to set. This versatility helps you build strength over time, keeping your workouts dynamic and challenging. Finally, it’s a cost-saving option. Sure, laying out $150 (or more, depending on the option you select) for a single kettlebell sounds like a lot, but if you were to buy five separate kettlebells at the same weights provided in this adjustable version, you’d end up spending a lot more.

Also, if you’re setting up or already have a home gym, the Rep model’s rubber bottom ensures your floors are protected. However, it’s important to note that the available weights are on the heavier side, which may not be ideal for those who are just starting out or who prefer lighter lifting.

Pros
  • Weight adjustment is quick
  • Nonslip grip
  • Rubber bottom to protect floors
Cons
  • Costly if you only need one size of kettlebell
  • Only three relatively heavy weight ranges available

$150-$210, depending on weight at REP

Laura Williams

Weight range: 5-100 lbs. | Individual or set: Individual | Material: Cast iron | Exterior coating: Vinyl

The Yes4All Kettlebell is one of Amazon’s most popular options, with more than 21,000 5-star reviews and an impressive 4.8-star average rating. It’s ideal for beginners or individuals who want to lift less weight, because it’s available in weight increments starting at just 5 pounds. 

The handle is lower than some options, which I liked. A lower handle offers better stability, control and comfort during exercises. It also keeps the center of gravity closer to your grip, making movements more balanced while reducing strain on your wrists and forearms. This is especially beneficial for beginners or when you’re using kettlebells for longer workouts.

What I love most about this kettlebell is the smooth handle, which holds up well during high-rep sessions, the comfortable grip, the flat bottom for easy home storage and the budget-friendly price. The brand also sells these kettlebells in pairs, in case you want to be able to sub them in for more traditional dumbbell exercises and hold one in each hand.

Other reviewers agreed that this brand is suitable for all ages and a variety of movements. One five-star reviewer stated, “I find them extremely versatile and so easy to use with all kinds of workouts I didn’t use weights with before. I’d definitively recommend.”

We tested it with swings, get-ups and snatches, and the vinyl coating kept our floors safe from scratches or dings. On the downside, some people note that the coating on the cast iron chips easily. One Amazon reviewer said, “Fresh out of delivery the handle of the 35 lb. kettlebell had flaked and come off with the packaging.” However, the chipping doesn’t seem to impact the kettlebell’s performance, and the kettlebell we tested showed no such wear.

Pros
  • Lower weight increments available
  • PVC coating helps protect floors and reduce noise
  • PVC coating also helps prevent corrosion

$11 and up, depending on weight at Amazon

Laura Williams

Weight range: 9/13/18 lbs. set, 13/18/26 lb. set, 26/35/44/53 lb. set, 26/35/53 lb. set, 35/44/53 lb. set| Individual or set: Both options available | Material: Cast iron | Exterior coating: Partially recycled Nike Grind rubber coating

We only tested a single kettlebell from Nike Strength’s new rubber-coated kettlebell options, but we didn’t have to test more than one to know that this is the set we’d want to invest in if you’re looking to buy multiple kettlebells at the same time. For starters, the weight increments available in each set of three or four kettlebells is thoughtful — there’s a lighter weight option for those who are just starting out or who prefer training with less resistance, there are two mid-weight sets that offer a bit more versatility if you’re looking to progress your kettlebell training and there are two heavier sets (but not overly heavy sets) that are great for more advanced lifters looking to engage in well-rounded (but not extreme) lifting and swinging exercises.

The kettlebell design is thoughtful too. The handle is easy to grip, whether at the top or from each side, and it sits close enough to the bell that swinging exercises don’t feel unwieldy, but far enough away that you don’t feel cramped for space. We also love the rubber Nike Grind coating. It helps protect your floors from damage; plus, the Nike Grind rubber is made from at least r0% recycled material recovered during Nike’s shoe manufacturing process.

We’ll admit that the price per pound for these kettlebells is definitely on the higher side (roughly $3-$5 per pound when sold in a set, and roughly $3-$6 per pound when sold invidually), so if you’re on a tight budget, you might be better off going with another brand. However, these kettlebells also look sleek and classy, so if you’re looking for equipment to display in your home gym, they’re a good all-around choice.

Pros
  • Rubber coating helps protect floors
  • Rubber coating is made from partially-recycled materials
  • Comfortable to lift and swing
  • Weight increments in the sets are thoughtful and well-suited for most home-based kettlebell workouts
Cons
  • Comparatively expensive
  • Light color rubber coating can stain and discolor

$202+ at Nike Strength

Fringe Sport

Weight range: 9-70lbs. (other advertised weights are out of stock) | Individual or set: Individual | Material: Cast iron | Exterior: Powder coated

Improving grip strength is an important anti-aging measure. Research indicates that grip strength correlates to a range of health indicators, including bone mineral density, overall strength, risk of fractures or falls, malnutrition, cognitive impairment and quality of life. Kettlebell training, particularly higher-intensity training that involves kettlebell swings, has also been linked to improved grip strength.

Because of this, we paid special attention to the comfort and challenge of gripping each kettlebell and found that the Fringe Sport Kettlebell offers a wide, easy-to-grip handle that’s easier to manage than some of the other products we tested. The space between the handle and the ball also allowed us to do lunges and squats comfortably when grasping the sides of the handle, rather than the top.

We also enjoyed the unique design of the bell — one side is flat and the other is rounded. This makes it easier to find a comfortable hand position for each exercise, making it feel less awkward than other brands.

In addition, reviewers said that the round design keeps their arms from bruising when performing kettlebell snatch-style exercises.

That said, you may discover you don’t like the dual flat/round sides, so it may be worth trying the original kettlebell shape before trying this brand.

Pros
  • Wide handle
  • Easy to grip without weight gloves
  • Creative design: one flat side and one round side
Cons
  • Works better for two-handed moves
  • Some might not like the shape

$30 and up, depending on weight at Fringe Sport

Amazon Basics

Weight range: 10-60 lbs. | Individual or set: Individual | Material: Cast iron | Exterior coating: Painted

For those who love shopping on Amazon, the Amazon Basics Cast Iron Kettlebell is a popular choice for its versatility and quality. Reviewers appreciate its ease of use and suitability for home workouts. 

One reviewer said, “It’s heavy, the coating is nice and durable…IT’S A KETTLEBELL! You don’t have to get complicated with it, the price is right and works well with my workout routine.” And to that point, if you’re not overly concerned about powder coat finishes, color-coded weight indicators or paying a premium for a name-brand product, the price point for these kettlebells is hard to beat. Sure, they don’t have extra bells and whistles, but just as the name implies, they’re suitable for doing the basics. 

Our testers recommend this Amazon kettlebell for short sets. However, it’s less suitable for high-rep work, such as single-arm swings. The painted handle can get a bit slippery as your hands get sweaty. And trust us, the last thing you want is to accidentally throw one of these weights across the room.

Reviewers agreed, with one saying, “It’s not recommended for higher-rep ballistic work (snatches, longer sets of swings), because the coating will either: (1) stick to your hands too well when they’re dry, causing excessive friction and callusing; or, (2) become very slick once it gets wet with sweat, creating grip control and safety issues.”

Overall, the kettlebells are budget-friendly and work for short sets. They’re good for beginners or anyone who wants to add kettlebell training to their routine but doesn’t plan on basing their routine solely around kettlebells and want to save some money on their purchase.

Pros
  • Can hold with one or two hands
  • Budget-friendly
  • Good for short sets
Cons
  • Wide handle can feel uncomfortable
  • Often out of stock

$18 or more, depending on weight at Amazon

Laura Williams

Weight range: 18-88 lbs. | Individual or set: Individual | Material: Alloy steel | Exterior coating: Painted

If you’re new to kettlebell training, you may be surprised to learn that there’s a Kettlebell Sport World League that hosts national and international kettlebell competitions. This league sets very specific standards for kettlebell size and shape, including everything from the height of the kettlebell to the handle diameter and even the window (the space between the handle and the bell) width and height. Most cast iron kettlebells don’t fit these standards, so if you’re serious about kettlebell training and think you might want to compete, you need to invest in competition-approved equipment. These competition kettlebells from Kettlebell Kings fit the bill.

Each kettlebell is exactly the same size (regardless of weight), and meets international competition standards. The uniform size is also helpful for consistent training — you don’t have to adjust to changes in the size or diameter of the kettlebell. That said, the size itself is large — much larger than the more compact cast iron alternatives — which doesn’t lend itself as easily to traditional strength training exercises like kettlebell biceps curls or overhead triceps extensions. That said, for swings and power moves, the even weight distribution and consistent shape across weight increments makes these exercises feel smoother to perform.

We also appreciate that this kettlebell is made from a single cast — there are no welding seams that could be potential weak points, and there’s no internal fill that could disrupt the weight distribution. The weight range of 18-88 pounds is standard for most competitions, but may not be light enough or heavy enough for true beginners or those who want to lift heavier weights.

Pros
  • Meet international competition kettlebell standards
  • Made from a single cast — no welding points of weakness
  • Color-coding makes it easy to identify different weight increments
  • Well-balanced for more comfortable movement during swings and power moves
  • All weights are the same size and shape for consistency during exercise
Cons
  • May be too bulky or unwieldy for more traditional strength training exercises
  • Painted exterior may not be as durable as some other exterior finishes
  • Weight range may not work for true beginners or those who train especially heavy

$80+ at Amazon

Iron Bull Strength

Weight range: 9-88 lbs. | Individual or set: Individual | Material: Cast iron | Exterior coating: Powder coat

The finish on a kettlebell makes a surprising difference during extended workouts. If a bell’s handle is too slick, you run the risk of dropping (or even throwing) the kettlebell if your hands get sweaty during higher-intensity exercises like kettlebell swings. On the other hand, if the handle is too grippy, it could cause rubbing and blisters while performing the same type of move. 

Starting at around $45, these Iron Bull kettlebells stand out for their ideal powder coat finish. Even after intense, lengthy workouts, they caused no blisters or calluses and didn’t stick to our hands.

We also liked the color rings and weight markings (which are listed in kilograms and pounds), which not only help identify each kettlebell but also add a nice aesthetic touch to a home gym.

However, if you have smaller hands, it’s worth noting that the handle gets thicker as the weight increment goes up. The lighter weights start at a managable 30 mm, but the heaviest weights have a handle as thick as 40 mm — 5 mm more than the competition standard of 35 mm.

Pros
  • Color-coded weight markings in pounds and kilograms
  • Ergonomic for easy use
  • Powder coat offers a comfortable grip
Cons
  • Wide handle diameter could be too difficult to grip for individuals with smaller hands, particularly at higher weight increments

$45+ at Iron Bull Strength

Laura Williams

Weight range: 9-71 lbs. | Individual or set: Individual | Material: Cast iron | Exterior coating: Powder coat

To be fair, there are a number of cast iron kettlebells with a powder coat finish on this list, and they’re all high-quality options. That said, if you’re looking for a solid, budget-friendly selection that checks all the boxes, these kettlebells from Titan Fitness are hard to beat.

First, they’re cast from a single piece of iron, so there are no welding points of potential weakness and no internal fill that could throw off the kettlebell’s balance. The exterior coating is easy to clean and provides a secure grip, and the handle size is ideal for a wide range of single- or double-handed exercises. We also appreciate that the weight increments are clearly marked in both pounds and kilograms, and that the price per pound is reasonable, ranging from approximately $3 per pound for lighter increments to just under $2 per pound for heavier weights.

Of course, you’re not getting any “bells and whistles” with this model — no color-coded rings or finish, no exterior wrap to protect your floors. The weight increments also cap at 71-pounds, so the brand may not be ideal for those who want to lift heavier weights. But for anyone who wants an affordable, solid kettlebell that does what it’s supposed to do? These are a good choice.

Pros
  • Cast from a single piece of iron — no welding points that could be points of weakness
  • Well-balanced weight
  • Handle works well for a range of workouts, whether traditional strength-training moves or intense or explosive exercises
  • Weights clearly listed in pounds and kilograms
  • Price per pound is good
Cons
  • Weight increments max out at 71 pounds, which may not be ideal for more advanced kettlebell users or those who lift heavier weights
  • No color coding for easy weight identification

$31 at Amazon

Laura Williams

Weight range: 9-62 lbs. | Individual or set: Both options available | Material: Cast iron | Exterior coating: Neoprene base, powder-coated handle

Kettlebells come with a variety of exterior coatings, including neoprene, vinyl, rubber, and those with painted or powder-coated finishes. It can be challenging to determine which one to choose. Rubber, neoprene and vinyl coatings all help protect your floors from damage, making them good choices for a home gym. That said, there are pros and cons to each. Vinyl tends to be less expensive, but it’s the most likely to cack or tear over time. It’s also more slippery when wet, making it less grippy when your hands are sweaty. Neoprene and rubber are both easier to grip with sweaty hands and they’re less likely to tear or crack, but rubber is still a little more vulnerable to damage, although it tends to be more affordable. Neoprene is the least likely of the three coatings to show wear and tear with time, but it’s often the most expensive of the bunch.

We like these neoprene-coated kettlebells from Metis because they’re an affordable pick when you consider the per-pound price, ranging from roughly $2.50 to $3.50 per pound. They’re also brightly color coded to make weight identification easy and the powder coated handle is easy to grip for a range of exercises, including traditional strength training moves and more high-intensity swings and lifts. We also appreciate that you can purchase them individually or as part of a set — you can even wrap a rack into the packaged price. This makes them a good choice for people who want to add a range of weights to their home gym.

There are a few drawbacks, though. For one, the weight is only listed in kilograms, so if you want to know the poundage, you’ll have to do the math (just multiply the kilograms by 2.2). The text is also comparatively small, although that’s a minor complaint. Finally, the weight increments max out at about 62 pounds, so the brand may not be a good fit for people who want to lift heavier weights.

Pros
  • Neoprene outer is grippy and well-suited to sweatier workouts
  • Bright color-coding makes it easy to identify different weight increments
  • Comfortable to lift and swing
  • Price per pound is good
Cons
  • Max weight increment is 62 pounds — not ideal for heavier lifters
  • Weight increments only listed in kilograms and text is relatively small

$33+ at Net World Sports

Laura Williams

Weight range: 10-25 lbs. | Individual or set: Both options available | Material: PVC base and fine steel sand fill; plastic handle | Exterior coating: Cushioned PVC base

If you’re a parent looking for resistance training tools that are safer to keep around curious kids (or pets), soft kettlebells are the way to go. I’ve had these for about a year, and I can attest that I don’t worry about my 2- or 4-year-old grabbing one and dropping it on their toes. The soft PVC base not only protects your floors from damage, but if it happens to fall on a foot, it won’t hurt.

We only tested two types of soft kettlebells — this set from WeGym and a similar version from Bala. Of the two, the WeGym won out due to its more traditional shape and oversized window — a feature that makes gripping it from multiple angles easier. They work well for traditional strength training moves and light-weight swings, but it’s important to note that the cushioned base makes them bulkier than standard kettlebells. This also makes it challenging to find heavier weight increments because the heavier the weight, the bigger the kettlebell, and at some point, it becomes unmanageable.

I’ll note that the plastic handles do show some wear over time, and while I haven’t worried about them cracking or breaking, it does indicate that it’s a less durable option than more traditional kettlebells. The limited weight increments are also a clear drawback. The WeGym versions are available up to 25 pounds, but that’s too light for anyone who’s serious about kettlebell training and who needs heavier options for progressive overload. The per-pound price is also high (as are the Bala version), ranging from about $3-$5 per pound.

Pros
  • Soft exterior is floor and kid-friendly
  • PVC coating helps protect floors and reduce noise
  • Comfortable to lift and swing
  • Suitable for a range of lighter kettlebell exercises
  • Color-coding makes it easy to identify which weight you’re using
Cons
  • Comparatively expensive per pound
  • Plastic shows wear over time
  • Only available at lighter weight increments — not suitable for more advanced lifters

$50+ at WeGym

Kettlebell rack

Factors to consider when buying a kettlebell

For those new to kettlebell training, Danni Tabor, strength specialist and co-founder of Lift Studio LDN, recommends considering the following when purchasing:

  • Weight: When first starting out and using kettlebells for traditional strength training exercises like shoulder presses or biceps curls, women generally find a weight of 5-15 pounds is suitable. Men may opt for a heavier 12-50 pounds. For swinging exercises (like kettlebell swings) that use momentum to help fuel the motion, slightly heavier weights may be a preferred starting point. That said, for more experienced lifters (men or women), the ideal weight may be much higher — personal fitness level should help inform which kettlebell weight you choose.

  • Type: Cast iron kettlebells or competition kettlebells are the most common options on the market. Cast iron suits most people as they typically have a handle that’s wider than the bell itself, making for an easier grip. Competition kettlebells have narrower handles, allowing for seamless one-armed movements. There are also adjustable kettlebells, which can be a cost-effective and space-saving option.

  • Material: Kettlebells are most typically made of cast iron. That said, how they’re finished varies from brand to brand. They often have a smooth powder coating to help facilitate a proper grip and may also have a vinyl, neoprene or rubber wrapping to help protect floors.

How we tested

First, I consulted with seven fitness experts, including those specializing in kettlebell training, to assess which features are most important in a kettlebell. I then researched the top products on the market and used my own expertise as a certified personal trainer (along with the input of the fitness experts I interviewed) to narrow down which products to test. I selected and tested 20 different kettlebells and used them to perform a variety of kettlebell swings, squats and lunges. I rated each kettlebell based on its feel, grip, performance and price, assigning scores between 1 and 5.

FAQs

What is the best way to start using kettlebells?

While it’s possible to use two kettlebells at once (like dumbbells), this is one tool where it’s important to keep things simple at first. Start by selecting one kettlebell and use it to perform exercises you might typically use a dumbbell for, like biceps curls or a shoulder press, says Daniel McKenna, CPT. “Gradually increase the weight before using two.”

As you gain familiarity and comfort with using kettlebells, you can try more kettlebell-specific movements, like Turkish get-ups or kettlebell swings. Just be aware that some kettlebell exercises are higher-intensity and require very careful attention to form to help prevent injury. If your budget allows, McKenna recommends hiring a certified coach to teach you the fundamentals of kettlebell training and injury prevention before trying some of these moves.

Why should I use kettlebells?

Kettlebells are versatile tools for building strength, power and cardio fitness while also improving grip strength. As we age, grip strength tends to decline, but kettlebells offer a compact, time-efficient way to counteract this, says Jose Guevara, fitness instructor and owner of Shredded Dad. Kettlebells are also ideal for a home gym as they don’t take up much space and can be used for a wide variety of exercises.

How can I avoid injury when using kettlebells?

One of the biggest benefits of kettlebell exercises is their ability to transfer strength gains to everyday movements like bending and lifting, which can enhance your ability to move safely in daily life. However, it’s crucial to use kettlebells correctly if you want to avoid injury, particularly lower back pain. The best way to make sure you’re using proper form is to hire a kettlebell-certified trainer or coach to take you through a few sessions and ensure you’re doing each exercise correctly.

Additionally, maintaining a neutral spine, bracing your core muscles and avoiding any uncontrolled bending or twisting is key to avoiding injuries, particularly during higher-intensity exercises or those that require you to move through multiple planes of motion (like during a Turkish get-up). Breathing is also important, especially during swinging exercises. By breathing into your belly (instead of your chest) on the backswing, you can prevent your lower back from rounding, which helps reduce the risk of injury. Sergii Putsov, CPT, PhD, and head of sport science at Torokhtiy Weightlifting, says, “Make sure your chest remains still to expand your abs” as you breathe.

What are some good kettlebell moves?

Vanderburg suggests these moves:

Kettlebell swing

  • Stand holding a kettlebell with both hands on the handle.

  • Straighten your arms with the kettlebell between the legs.

  • Slightly bend the knees and hinge slightly forward from the hips, keeping the back in a neutral alignment, to move the kettlebell back between the legs.

  • Swing the kettlebell by thrusting the hips forward while swinging the weight to about shoulder height.

  • Repeat for 8-12 repetitions.

Tip: This is the most popular kettlebell move! Master this first and then move on to more advanced moves. One way to perfect your technique is to do the swing without a kettlebell first.

Goblet squat

  • Stand with feet about shoulder width apart, holding a kettlebell with both hands in front of the chest and close to the body.

  • Bend the knees and sit back into the hips to lower into a squat.

  • Repeat for 8-12 repetitions.

Half Turkish get-up

  • Lie on your back with one leg straight and the opposite knee bent with the foot on the floor.

  • Hold the kettlebell on the same side as the bent leg with the arm extended toward the ceiling and the other arm straight on the floor and at a 45-degree angle from the body.

  • Look at the kettlebell, curl up coming up onto the forearm.

  • Continue by pressing through the foot and hand on the floor to lift the hips off the ground into a bridge.

  • Keep the kettlebell vertical to the ceiling.

  • Slowly reverse the movement to return to the starting position.

  • Repeat for 8-12 repetitions per side.

Other kettlebells we tested

We tried these brands but ultimately decided not to include them in our list.

  • Kettle Gryp: Featured on Shark Tank, this piece of equipment turns your dumbbells into kettlebells, saving you money. However, this is not a traditional kettlebell and doesn’t swing or move exactly the same way, which is why we didn’t include it.

  • KHTO Kettle Bells: These sweet-looking competition kettlebells come in a variety of shiny colors, but they’re pricey compared to others of similar quality.

  • NewMe Fitness Adjustable Kettlebell: With this kettlebell, you attach weight plates to a device, creating a custom kettlebell from the weights you already own. It’s a money-saving option, but the weights rattle a bit during use and it doesn’t move the same way a traditional kettlebell does.

  • Cisleb Adjustable Kettlebell: The adjustments for this kettlebell are easy to use, with a simple spring clasp, and the colors are pretty. However, the weight range and increments are limited for an adjustable kettlebell compared to other brands.

  • Kure Adjustable Kettlebell: A popular store on Amazon, Kure is marketed to women. We found the adjustable kettlebell to be budget-friendly and in nice pastel colors, but the weight topped out at 12 pounds, which may not be enough if you’re serious about kettlebell training.

  • CAP Barbell Cast Iron Competition Kettlebell: This kettlebell arrived about two weeks after its projected delivery date in exceptionally damaged packaging (it clearly wasn’t packaged correctly) and with extensive scratches and marks. While it still functions well as a basic cast iron kettlebell, the delivery was a major detractor, and there are other kettlebells that do as good of a job.

  • Bala The Kettlebell: As a soft-sided kettlebell, this one offers a slightly greater weight increment range (up to 30 pounds) than our top pick, but we didn’t like the curved handle and the price per pound for the 10-pound version is roughly $6 — way too high in our opinion.

  • GoRuck Sand Kettlebells: We almost included these on our list as the “best travel” option. Technically, they can travel well as the interior sand fill can be removed and replaced as needed. This is a standout feature that sets them apart from other kettlebells. That said, the fill process is messy and a bit challenging, and getting the weight just right requires a scale. Then, the soft material handles don’t work well for exercises like kettlebell swings, as they can rub your hands uncomfortably. Utlimately, they just didn’t make the cut.

  • TRX YBell Neo Series: There are a few “kettlebell alternatives” on the market that claim they’re a good combo between a dumbbell and a kettlebell, offering a wider range of exercise options. The TRX YBell is one of these alternatives. We had high hopes, but ultimately, they just don’t sufficiently offer the benefits that a true kettlebell has, like the more extreme uneven weight distribution that helps recruit more stabilizer and core muscles during each lift.

Meet our experts

  • Jose Guevara, fitness instructor and founder of Shredded Dad, U.K.

  • Stephen Marcotte, former senior manager of workout design and experience at Orange Theory Fitness.

  • Daniel McKenna, CPT, New York City

  • Sergii Putsov, CPT, PhD, head of sport science, Torokhtiy Weightlifting, Kyiv

  • Danni Tabor, strength specialist and co-founder, Lift Studio LDN, London

  • Helen Vanderburg, CPT, Balanced Body educator, Calgary, Alberta

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.





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