Clean your yoga mat regularly to keep it free of nasty germs and sweat (Getty Images)Between the sweat, dead skin and floor grime, your yoga mat…
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A set of yoga blocks can make this hip-opener more accessible if you have particularly tight hips. (Christabel Lobo)You’re exhausted, but your brain is wired. You’re…
Back pain is the uninvited guest that can ruin your day, whether you’re just rolling out of bed or sitting at your desk. If your back…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockI love practicing yoga because it helps me build…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockIt’s that time of year again when exercising outdoors…