Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life…
Browsing: workout
Even on frigid days, runners and cyclists may be out on area roads and bike paths making sure they get in a workout. For some people,…
As the Winter Olympics put elite skiers back in the spotlight, it’s easy to forget that skiing isn’t just a spectator sport, or an excuse for…
At one point or another, we’ve all paid witness to athletic seniors—whether it was admiring them as they crossed the finish line at a foot race…
Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Step inside the Wild West that is FitTok, and it’s easy to…
If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few…
Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your…
I know I don’t have all day to spend in the gym, and I’m guessing you don’t either. Optimizing your workouts so they’re efficient and effective…
Treadmills and ellipticals are standard pieces of cardio equipment you’re likely to find in almost every health club and gym. They’re also some of the most…