Over the past several years, “longevity” has been an inescapable wellness buzzword, igniting conversations about what healthy aging looks like. Along with it, there has been…
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NEW YORK (AP) — Once considered an oddity in American homes, bidets are becoming increasingly common as more people seek… NEW YORK (AP) — Once considered…
Adding Nordic walking poles to your workout adds upper body muscle engagement that helps boost calorie burn. (Getty Images) (Getty Images)Walking as a workout delivers more…
A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led to the biggest improvements in walking speed, grip…
For the last 40 years, the third Monday in January has been a national holiday honoring the life of Dr. Martin Luther King Jr. For the…
The seven days of Kwanzaa are underway and there is no shortage of events to celebrate and learn about its history in the D.C. area. The…
NEW YORK (AP) — On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl’s… NEW YORK (AP) — On any…
Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds… Every animal with a brain needs…
Travel reviews are to the modern traveler what stars were to the ancient explorer. Today, hearing from others in the travel community helps us map our…
Credit card points and miles remain some of the most misunderstood aspects of the travel world. Built to be complicated, those who know how to wield…