Fact checked by Isaac WinterMedically reviewed by Vivek Cherian, MDCredit: Estudio13G/Getty ImagesWalking for 30 minutes every day can improve your health in more ways than you…
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Many of us assume that fatigue, mental fog and aches are signs that the years are going by faster than we thought. The truth? These changes…
Social media addiction has been compared to casinos, opioids and cigarettes. While there’s some debate among experts about the line… Social media addiction has been compared…
TOKYO (AP) — The kimono, that elaborate, delicate wrap-around garment worn by geisha and samurai from centuries back, is getting… TOKYO (AP) — The kimono, that…
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Portfolio diversification might sound like a chore, but it’s worth the effort in 2026, given how dominant the artificial intelligence… Portfolio diversification might sound like a…
Exercise researcher Jim Stoppani has been studying the science of muscle-building for over a decade.He recommends time-saving techniques to maximize muscle gains without wasting time and…
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as impactful as a high-intensity workout or distance run,…
The secret to improving your health: curbing the chronic, low-grade inflammation called “inflammaging.” What is inflammaging, exactly? Unlike the acute inflammatory response that helps us recover…
Although it may not feel like it just yet, the weather will change soon: the leaves will turn, temperatures will drop, and sweater weather will commence.…