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13 Unexpected Health Benefits of Walking—Plus Simple Ways to Make It a Daily Habit

02/28/2026

Fact checked by Isaac WinterMedically reviewed by Vivek Cherian, MDCredit: Estudio13G/Getty ImagesWalking for 30 minutes every day can improve your health in more ways than you…

Browsing: WalkingPlus

13 Unexpected Health Benefits of Walking—Plus Simple Ways to Make It a Daily Habit

Malabar, DC’s new Contemporary southern Indian restaurant focused on seafood

Injured mother manatee and calf are rescued in Florida and taken to SeaWorld

Kate Moss closes Demna’s first Gucci show in a plunging gown and branded thong

The Workout That’s More Efficient Than Walking or Running

WTOP’s Beer of the Week: Bluejacket Common People Kentucky Common Ale

Malabar, DC’s new Contemporary southern Indian restaurant focused on seafood

Injured mother manatee and calf are rescued in Florida and taken to SeaWorld

Kate Moss closes Demna’s first Gucci show in a plunging gown and branded thong

The Workout That’s More Efficient Than Walking or Running