For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more…
Browsing: walk
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsRegular walking supports loss of visceral fat, a harmful type of fat linked to chronic…
After you’ve cleared the final dinner dishes, it’s easy to plop down on the couch to decompress. But health experts say you should adopt a different…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockRucking has been trending lately. It involves walking or…
Overland Park, a part of the Kansas City metro area, is an under-the-radar artsy city, and one of its beloved holiday traditions is the lights and…
After a long week of planning, cooking, and indulging in your Thanksgiving feast, you might find yourself feeling a bit carb-loaded with a lingering sugar rush.Instead…
It’s Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take…
Thanksgiving is all about the food, family and football, and eating the turkey and all the fixings could easily send you into a food coma.If a…
After consuming a week’s worth of calories at a single meal, if you’re ready to burn some of them off, a hike might be in order.…
In a state blessed with coastal marshes, historic plantations, and mountain vistas, one urban trail in Greenville has emerged as South Carolina’s most photographed walking destination.…