When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty Images / Sasha ShtepoWe all know we’ll benefit…
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Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and putting down heavy weight during a set of…
Key PointsWe all want to feel good as we age, and daily functional movement is key to maintaining independence and health.Simple exercises like squats, farmer’s carries,…
The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be…
If you could only do one exercise, make it the squat-to-press. Also known as a thruster, this movement combines a full squat with an overhead press…
The sit-up has been around forever, showing up in gym classes, military training and old-school fitness routines everywhere. But fitness professionals have largely moved on from…
The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a great tool for combining strength training…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockThe humble squat — bodyweight, front squat, back squat,…
Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down…
The sit-up has been around forever, showing up in gym classes, military training and old-school fitness routines everywhere. But fitness professionals have largely moved on from…