Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSGetty Images. EatingWell Design.Key PointsWearing a weighted vest, carrying weights or using ankle weights while walking may help you build…
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As you get older, it’s not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough…
The Christmas holiday season is a time to step back from the busy pace of modern life and connect with… The Christmas holiday season is a…
One of the best things you can do as you get older is walk regularly. Walking is easy, accessible, costs nothing, and may even add years…
With a population of about 3,600 people, Provincetown, Massachusetts, is awash with vibrant culture and coastal charm. The seaside community, popularly referred to by the residents as…
There’s nothing that can ruin a perfectly planned vacation faster than getting sick, and infectious diseases are one of the most common health hazards of vacations.…
As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on…
Shopping assistant chatbots were a novelty a year ago. Now, they’re everywhere. After rolling out AI-powered assistants, online retailers and… Shopping assistant chatbots were a novelty…
Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise…
From lugging bags to getting through security, travelers already have enough to contend with at the airport. But throw in a kid or two, and the…