Key PointsWe all want to feel good as we age, and daily functional movement is key to maintaining independence and health.Simple exercises like squats, farmer’s carries,…
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We’re often reminded to stay active, eat whole foods, and get enough sleep to support healthy aging. However, one essential element is often overlooked: stretching. Healthy…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsPhysical therapists recommend aerobic exercise to boost brain health.It improves neuroplasticity, increases brain volume, boosts…
Mobility problems affect millions of people worldwide, especially seniors. Data from the Centers for Disease Control and Prevention (CDC) estimates that more than 12% of Americans…