After all the seasonal festivities and a few too many holiday cookies, it’s that time of year again where you swear to yourself that you’re going…
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Walking is one of the simplest ways to support your overall health, but hitting a 7,000 to 10,000 daily step goal? That’s a whole other challenge.…
There’s nothing quite as refreshing as a big swig of cold water during a tough workout, which is why water bottles are a gym bag staple.…
Weighted vests are getting a lot of attention right now. You’ve probably seen them worn by everyone from casual walkers to serious strength athletes. And there’s…
You know what holds most people back from buying a treadmill? It’s not the cost or commitment — it’s the sheer size of these machines. Traditional…
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Whether your preferred workout routine involves hitting the weights, pounding the pavement or diving in for laps, there’s one must-have: the ideal gym bag. However, just…
If you’re used to working out with dumbbells and weight machines, kettlebells might seem a bit intimidating. Designed like mini cannonballs with handles, these unique pieces…
Suspension trainers have evolved from a Navy SEAL field tool into one of the most versatile home-gym options around. These portable bodyweight training systems use your…
Swear by treadmills as the ultimate home-gym staple? It may be time for a rethink. Rowing machines deliver a joint-friendly, low-impact workout that packs just as…