Key PointsAs women get older, nutrient needs can change based on menopause, losing muscle, and more.Vitamin D, creatine, and magnesium are a few of the recommended…
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Having spent 20 years studying the immune system, Dr Jenna Macciochi, 44, takes nine daily supplements. It would cost more than £200 a month to replicate…
If your social media has been inundated with videos on NAD+ supplements, with influencers swearing by their ability to slow down the aging process and improve…