Reviewed by Dietitian Kelly Plowe, M.S., RDKey PointsAfter 50, hormonal shifts, muscle loss and lower calcium absorption accelerate women’s bone loss.Foods rich in calcium, vitamin D,…
Browsing: Stronger
Reviewed by Dietitian Jessica Ball, M.S., RDGetty Images. EatingWell design.Key PointsBones are living tissue and get stronger with regular movement, good nutrition, rest and care.Weight-bearing exercise,…
Want stronger arms without turning your living room into a full gym? Grab a couple pairs of dumbbells (or an adjustable set). They’re compact, sturdy, and…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”YOU MIGHT BE underestimating the power of a walk. Walking has a…