Our glutes are the powerhouse of muscles of the body, so we need to fire them up regularly. If we’re sedentary, these three main muscles in…
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When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesThree moves to strengthen your abs and arms…
In her 60s, Joan MacDonald was over 14st and on medication for high blood pressure and high cholesterol. Tired, achy, and easily out of breath, it…
Denise Austin shared three Pilates moves that engage the whole body. They require no equipment and help you “feel strong and centered,” she said.They help with…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockI don’t believe that sit-ups or crunches are must-haves…
Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”When listing strength training exercise staples, the sumo deadlift rarely gets top-tier…
Reviewed by Dietitian Emily Lachtrupp, M.S., RDDesign elements: Getty Images. EatingWell design.Key PointsHealthy aging includes strategies to prevent falls.Incorporating simple exercises into your day can play…
When it comes to South Carolina, Charleston gets a lot of love. But travelers shouldn’t sleep on the Upstate region of the state, where small, sweet…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”ON THE BACKSIDE of each of your upper arms is an unsung…