Browsing: strengthens

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

02/14/2026

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesMost people know that regular exercise is incredibly…

You don’t need heavy weights — this ‘12 Days of Christmas’ workout strengthens and torches your body in 35 minutes

12/17/2025

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesGet ready for yet another instalment of the…

This 8-minute yoga routine resets your energy, boosts your mood and strengthens joints (perfect if you hate outdoor workouts)

12/04/2025

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockIt’s that time of year again when exercising outdoors…

Browsing: strengthens

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

You don’t need heavy weights — this ‘12 Days of Christmas’ workout strengthens and torches your body in 35 minutes

This 8-minute yoga routine resets your energy, boosts your mood and strengthens joints (perfect if you hate outdoor workouts)

Pots, mop buckets, even babies: Anything can be a curling stone if you get creative

US ocean regulator faces criticism over changes to right whale protection rule

Rio Carnival street party dogs parade as humans protest against pet killers

Doctor shares 3 simple changes to stay healthy and independent as you age

Soaring coffee prices rewrite some Americans’ daily routines

Pots, mop buckets, even babies: Anything can be a curling stone if you get creative

US ocean regulator faces criticism over changes to right whale protection rule

Rio Carnival street party dogs parade as humans protest against pet killers

Doctor shares 3 simple changes to stay healthy and independent as you age