Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsFitness instructors build energy through consistent daily habits.Staying active, sleeping well and proper nutrition can…
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When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesAging well is somewhat dependent on the cards…
Living longer isn’t just about making it to 100 anymore, experts say — it’s about feeling your best once you get there.Dr. Mary Claire Haver, a…
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When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: BetterMeWelcome to Workout Diaries, a series where we ask…
Although it may not feel like it just yet, the weather will change soon: the leaves will turn, temperatures will drop, and sweater weather will commence.…
Caring for grandchildren could slow down mental decline in older adults, according to a recent study published by the American Psychological Association.Steve Doocy spoke to grandparents…
It’s generally considered safe to run when it’s cold out, but experts share a few tips (and point to the right gear) to keep you from…
At the start of January, many of us are fuelled by New Year’s resolutions and hit the gym with enthusiasm and energy. However, as the months…
At one point or another, we’ve all paid witness to athletic seniors—whether it was admiring them as they crossed the finish line at a foot race…