Key PointsOn long-haul flights, airlines use extra crew and scheduled rest rotations to keep flight attendants alert, with part of the team always available in the…
Browsing: sleep
Experts say waiting to give your kids a smartphone could help protect your child’s health. Parents often feel pressure to give their kids a smartphone because…
Getting a good night’s sleep on a plane is tricky business, especially when you’re dealing with flight announcements, fellow passengers moving through the aisles, different time…
A mom of four is questioning whether she’s overreacting after a bizarre hotel-breakfast incident with her husband — but based on the internet’s reaction, she’s not…
Travelers are often used to getting their ZZZs on long-haul flights when the cabin lights are dimmed and most entertainment screens go dark. But have you…
Most new parents, at one time or another, seek information about how to help their newborn sleep through the night. What they see on social media…
Menopause is everywhere — in your group chats, around the water cooler and on the lips of just about every ’90s sitcom star you ever adored…
American actress Halle Berry as quickly as said in an interview with InType journal: “If you do not need your boobs to hit your knees by…
We’ve typically been instructed that our pores and skin protects itself in the course of the day and repairs itself at evening. It’s additionally why getting…
Sure hormones, like cortisol, additionally comply with a circadian rhythm. Cortisol ranges are highest within the morning, which can assist suppress irritation throughout the day and, in…