New Year’s resolutions have a reputation for fizzling out fast. In fact, the second Friday of the January is dubbed “Quitter’s Day,” which means at this…
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If you want to get your body in shape, doing squats every day isn’t going to be enough. You need a well-rounded approach that involves full-body…
An evening or late-night workout could have a greater impact on your well-being than you may think.From a run on the treadmill to 20 minutes lifting…
This is the first weekend that the people of D.C. can head over to Ward 7 and enjoy the nearly $40 million showplace that is the…
NEW YORK (AP) — The holiday season means time with family and new memories, but it can also mean lots… NEW YORK (AP) — The holiday…
Key TakeawaysReady to travel but low on cash? Having a small budget shouldn’t prevent you from embarking on that vacation to Europe or beach getaway in…
Michigan has more than 100 state parks, most of which have campgrounds. Dozens of these campgrounds remain open year-round, drawing in outdoor adventurers who enjoy hiking,…
As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on…
Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise…