A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led to the biggest improvements in walking speed, grip…
Browsing: Scientists
A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the “optimal exercise” for losing body fat while retaining muscles…
Scientists Say This Kind of Exercise Could Add Up to 4 Years to Your Life Source link
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”From drinking coffee to walking every day to taking certain vitamins, scientists…
New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Walking for a certain number of minutes at a brisk pace may…
PORTLAND, Maine (AP) — One of the world’s rarest whale species is having more babies this year than in some… PORTLAND, Maine (AP) — One of…
A recent study connects drinking coffee daily to a younger biological age in a specific group.The study looked at people with severe mental health issues and…
A new study investigates the potential life-lengthening properties of chocolate.Chocolate contains a powerful compound called theobromine.Below, experts explain the findings.We’re conditioned to skip dessert for better…
Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber…