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Health Benefits of Walking vs. Running—Is One Better for Your Health?

01/02/2026

Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTDesign elements: Getty Images. EatingWell design.Key PointsWhether you prefer walking or running, both are great for your health.Walking is…

Browsing: RunningIs

Health Benefits of Walking vs. Running—Is One Better for Your Health?

DC to step up its bacteria tests in Potomac River, more than a month after sewage spill

The Surprising Food You Should Eat More of As You Age, According to a New Study

Neil Sedaka, the singer-songwriter behind dozens of hits of the 1960s and ’70s, dies at age 86

Birdwatching Could Help Slow Aging, According To New Research

Malabar, DC’s new Contemporary southern Indian restaurant focused on seafood

DC to step up its bacteria tests in Potomac River, more than a month after sewage spill

The Surprising Food You Should Eat More of As You Age, According to a New Study

Neil Sedaka, the singer-songwriter behind dozens of hits of the 1960s and ’70s, dies at age 86

Birdwatching Could Help Slow Aging, According To New Research