When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesImproving your mobility doesn’t require long workouts or…
Browsing: routine
Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study.Researchers found that regularly following…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesMost people know that regular exercise is incredibly…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Prostock-Studio / iStock / Getty Images PlusIf you’re low…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesYou don’t always need a weights rack or…
Some of the longest-living people on earth get their exercise with daily walks, not the gym.A longevity researcher reconsidered his routine after visiting centenarians in Italy’s…
Daylight savings time is about a month away, but winter isn’t done with us quite yet. If you’re itching to escape the stuffy, claustrophobic gyms and…
Getting back in the gym can feel like a monumentous task—especially if you’re new to working out. The gym can be a scary place—but being armed…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: BetterMeWelcome to Workout Diaries, a series where we ask…
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life…