Scientists find that regular exercise may result in a “younger” brain.In a recent study, researchers found that adults who engaged in 12 months of regular exercise…
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Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health benefits – we might be able to…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”It can be a challenge to figure out where to start when…
Like almost all our hormones, cortisol (a.k.a. the “stress hormone”) rises and falls naturally depending on a number of factors. But if you’re living in a…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsThe best time to exercise is the time you’ll do consistently—morning or evening both work.Exercise…
Reviewed by Dietitian Alyssa Pike, RDNPhotographer: Jen Causey. EatingWell design.Key PointsWhile genetics matter, how we age is impacted by what we eat too.Dietitians recommend Salmon-Stuffed Avocados…
As you get older, it’s not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsRegular walking supports loss of visceral fat, a harmful type of fat linked to chronic…
Reviewed by Dietitian Jessica Ball, M.S., RDDesign elements: Getty Images. EatingWell design.Key PointsChronic stress is linked to a higher allostatic load, which can accelerate biological aging.Positive…
One of the best things you can do as you get older is walk regularly. Walking is easy, accessible, costs nothing, and may even add years…