Some of the longest-living people on earth get their exercise with daily walks, not the gym.A longevity researcher reconsidered his routine after visiting centenarians in Italy’s…
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Matt Kaeberlein, a longevity researcher, adopted new anti-aging habits over the years.His role as the CEO of Optispan, a healthcare tech company, exposed him to more…
There’s no “secret” to longevity, but there are lifestyle habits that can increase the odds you live a longer, healthier life. What we eat, how we…
A professor who helped conduct a new study showing harms from ultra-processed foods explains what they are and why we should avoid them. Consuming ultra-processed foods…