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“The most effective programs are simple, repeatable, and focused on real-life movements” — try this trainer’s strength building workout for over-60s

01/15/2026

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesStrength training is for everyone, I repeat, EVERYONE.…

Browsing: repeatable

“The most effective programs are simple, repeatable, and focused on real-life movements” — try this trainer’s strength building workout for over-60s

‘This literally popped my right hip back into place, instant relief’ — people are losing it over these 3 stretches for tight hips

Walking ‘Saved’ Al Roker’s Life. These 6 Mindset Shifts Keep Him Motivated to Move

“The most effective programs are simple, repeatable, and focused on real-life movements” — try this trainer’s strength building workout for over-60s

Public mistrust linked to drop in deceased donor organ donations and kidney transplants

Recalled ‘Super Greens’ diet supplement powder sickens 45 with salmonella

‘This literally popped my right hip back into place, instant relief’ — people are losing it over these 3 stretches for tight hips

Walking ‘Saved’ Al Roker’s Life. These 6 Mindset Shifts Keep Him Motivated to Move

“The most effective programs are simple, repeatable, and focused on real-life movements” — try this trainer’s strength building workout for over-60s

Public mistrust linked to drop in deceased donor organ donations and kidney transplants