Key PointsChronic stress is linked to a higher allostatic load, which can accelerate biological aging.Positive social networks, sleep and daily movement can all help you manage…
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Fact checked by Haley MadesKey TakeawaysExercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type.Balance aerobic workouts with…
Just Returned From a Bucket List Cruise to Antarctica—Here’s Everything I Packed and Recommend Source link
There’s a lot you can do to increase your lifespan: staying hydrated, getting quality sleep, and eating healthy are just a few options. But if you’d…
At wintry weather settles in, it brings risks for pets as well as people. Pet owners can take steps to… At wintry weather settles in, it…