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I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls

01/27/2026

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty Images/Jacob WackerhausenI meet with a lot of senior…

Browsing: preventing

I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls

Arlington health care workers need your help getting to their hospital

Bring the desert’s warmth indoors this winter with big, bold succulents

I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls

Cars look like igloos: Winter storm traps Dulles travelers in unplowed parking lots

5 easy ways to amp up your walking routine

Arlington health care workers need your help getting to their hospital

Bring the desert’s warmth indoors this winter with big, bold succulents

I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls

Cars look like igloos: Winter storm traps Dulles travelers in unplowed parking lots