‘I’m A Physical Therapist Who Built 8 Pounds Of Muscle. Here’s How Long Body Recomposition Really Takes’12/30/2025 “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”As a fitness professional and doctor of physical therapy, I’ve always been…
Trot off those Thanksgiving pounds at these Alexandria area events11/25/2025 Burn off those extra calories gained Thanksgiving dinner by running or walking in the Calvary Turkey Trot or get out in the great outdoors in the…
