Key PointsWe all want to feel good as we age, and daily functional movement is key to maintaining independence and health.Simple exercises like squats, farmer’s carries,…
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When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty Images / LacheevIf you’ve ever watched an Olympic…
Physical abilities fade as we age, but many of us like to think that won’t be an issue until we’re well into our golden years.According to…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty Images / Zoran ZeremskiAging poorly is a universal…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty Images / DragonImagesThere is little more demoralising than…
We’re often reminded to stay active, eat whole foods, and get enough sleep to support healthy aging. However, one essential element is often overlooked: stretching. Healthy…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsPhysical therapists recommend aerobic exercise to boost brain health.It improves neuroplasticity, increases brain volume, boosts…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”As a fitness professional and doctor of physical therapy, I’ve always been…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockI love practicing yoga because it helps me build…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesThese hip flexor exercises from a physical therapist…