Reviewed by Dietitian Christa Brown, M.S., RDN, LDKey PointsExercise is an important pillar of health at every age.After 50, the focus should be on functional exercise…
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When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesWhen building strength, compound movements should be at…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesWhen I start working with a new senior…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesYour transverse abdominis — also known as your…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesIf you want to start working out, you…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockThe humble squat — bodyweight, front squat, back squat,…
Space, portability, comfort and durability are all factors to consider when selecting a weight bench. (Ethos/Yahoo)A workout bench is the backbone of any at-home gym setup.…
Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty Images/Jacob WackerhausenI meet with a lot of senior…
Effective core training builds stability and strength for daily activities, not just aesthetics. (Rachel MacPherson)Skip the 100-rep ab circuit. Your core muscles respond to the same…