Gaza’s women filmmakers turn pain into cinema as new academy launches
Al-Bureij, Gaza Strip – A Sack of Flour, an 11-minute documentary by the emerging filmmaker Mona Abu Qass, draws on her personal experience…
THE HELITRA EDIT
Tag: Pain
The five-minute workout to ward off midlife back pain
As we age, everyday movements such as reaching for the seatbelt, loading groceries into the car or mopping the kitchen floor can start…
Nearly 90,000 bottles of children’s liquid pain medication recalled
WASHINGTON (AP) — Nearly 90,000 bottles of a children’s pain reliever have been recalled due to reports of black specs… WASHINGTON (AP) —…
Forget the Walking Pad. Active Chairs Help Increase Daily Movement and Fix Chronic Back Pain for Desk Workers, Doctor Says
Jumping into a daily gym routine certainly helps in building a healthier lifestyle. But if you’re not quite ready to dive into the…
The World’s Greatest Stretch Improves Posture and Fixes Upper Back Pain for Men Over 40, Physical Therapist Says
Squeezing your shoulder blades together or rolling your neck in circles might provide you with a temporary feeling of release, but it’s rarely…
Trainer Swears by the Roman Hyperextension Chair for Beating Chronic Low Back Pain
Gyms are a treasure trove of machines, and one day, you may just happen to realize that you haven’t touched a good majority…
Physical Therapist Swears by Upright Rows to Ease Chronic Neck Pain for Men Over 40
Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in awkward…
7 glute stretches for better mobility and less pain
For the largest muscle group in the body, glutes get relatively little attention outside their cosmetic contributions. Bridges, squats, and kickbacks help develop…
5 Best yoga poses for back pain, according to a yoga instructor
Back pain is the uninvited guest that can ruin your day, whether you’re just rolling out of bed or sitting at your desk.…
Doctors turning to trusted life hack to eliminate pain of perfectionism
It’s called “satisficing,” a combination of making choices that are satisfying and what suffices with the information that’s readily available. The hair-splitting and…
He uses wild tricks to hook you. Then sneaks in science-backed tips to fix your posture and move with less pain.
In high school, David Thurin couldn’t touch his toes. Today? He can wrap his legs around his neck — and has a cult following…