One of the best things you can do as you get older is walk regularly. Walking is easy, accessible, costs nothing, and may even add years…
Browsing: Number1
As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on…
Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise…
Filling your plate with the best foods for strong bones becomes more important every day. And there’s one eat, in particular, that experts recommend for boosting…