Browsing: mobility

‘Strengthen, then lengthen,’ says a personal trainer — here’s a 5-move mobility routine that does both

11/29/2025

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesWe don’t just want to lengthen our muscles,…

Here’s the No. 1 daily exercise you can do to build strength, mobility, and stability, says a personal trainer

11/28/2025

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesSometimes, the day just takes over, and before…

4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors

11/27/2025

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockMoving and moving well is often something we take…

Browsing: mobility

‘Strengthen, then lengthen,’ says a personal trainer — here’s a 5-move mobility routine that does both

Here’s the No. 1 daily exercise you can do to build strength, mobility, and stability, says a personal trainer

4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors

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