The exercise routine that scientists say can make your brain ‘measurably younger’02/18/2026 Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study.Researchers found that regularly following…
This Habit May Actually Make Your Brain Measurably Younger, New Study Says01/28/2026 Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTDesign elements: Getty Images. EatingWell design.Key PointsA study suggests aerobic exercise can make your brain appear measurably younger.Exercising 150…
