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Browsing: maintaining

‘Motivation thrives when you balance performing well, enjoying what you do and continually learning’ — a sports psychologist shares 5 top tips for maintaining your motivation to exercise

01/18/2026

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockNo matter how much you love your favorite sport,…

Browsing: maintaining

‘Motivation thrives when you balance performing well, enjoying what you do and continually learning’ — a sports psychologist shares 5 top tips for maintaining your motivation to exercise

This one bodyweight exercise builds serious core strength and improves grip — trust me, I’ve been using it for weeks

‘I finally fixed my chronic hip stiffness — but I had to go down a rabbit hole to find these 5 moves.’

Why short walks matter for pets in extreme cold

I’m a personal trainer — when I notice mature clients struggle with balance, this is the one move I give them to fix it

Paris men’s fashion week in 5 trends: rebuilt tailoring, quiet craft and clothes built to last

This one bodyweight exercise builds serious core strength and improves grip — trust me, I’ve been using it for weeks

‘I finally fixed my chronic hip stiffness — but I had to go down a rabbit hole to find these 5 moves.’

Why short walks matter for pets in extreme cold

I’m a personal trainer — when I notice mature clients struggle with balance, this is the one move I give them to fix it