All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate…
Browsing: longevity
Serena Williams has one word top of mind when it comes to health – longevity.The 44-year-old tennis star opened up about her experience with GLP-1 medications…
As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on…
Key PointsAs women get older, nutrient needs can change based on menopause, losing muscle, and more.Vitamin D, creatine, and magnesium are a few of the recommended…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”A small study published in Nature found that urolithin A supplements have…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesI’m (maybe) slightly pushy when it comes to…
WHAT ABOUT VO2 MAX ON WEARABLES? Not everybody can afford to spend their time and some hundred {dollars} on a lab-based check. Because of this, dozens…